Thursday 13.07.2017

A: Strict Press
8-6-4-2-2-1
In between:
Sets 1 & 2: 30 Straight Calf Raises
Sets 3 & 4: 30 Turned out Calf Raises
Sets 5&6: 30 Turned in Calf Raises

B: AMRAP 8 Min
10 Double KB C & J (20/12)
10 Push Ups
10Goblet Squats 

C: 3 sets on each side:
3-5 Hollow Roll to Superman and Back