Friday 14.07.2017 Kettlebell

Kettlebell 12:00

Strength

7 Rounds

14 double kb lunges 2x20/16

Alternating with

5 Strict HSPU (Scaling 1, 8 kipping | Scaling 2 | 20 Hand release Push up)

1 min easy jump rope between sets for recovery

 

WOD 1

For Time

500 m row

5 Strict MU (10 Pull up and dips)

50 Snatch 20/16

4 Strict MU (8 Pull up and dips)

40 Snatch 20/16

3 Strict MU (6 Pull up and dips)

30 Snatch 20/16

2 Strict MU (4 Pull up and dips)

20 Snatch 20/16

1 Strict MU (2 Pull up and dips)

10 Snatch 20/16

500 m row

Buyout

Tabata Russian twist