Saturday 15.07.2017

A: 4 Sets:
5-10 Pistols per Leg
3 Turkish Get Ups per Side
30-45 Sec Chin Over Bar Hold

B: 4 Rounds:
10 Whole Box Jump Overs (feet don't touch)
12 Thrusters (43/30)
14 Pull Ups
Rest 90 sec
Goal is to get faster each round, pace in order to make this happen