Tuesday 18.07.2017

A: Find Max Weight for:
2 Front Squats + 1 Split Jerk

B: AMRAP 6 Min:
10 DB Thrusters (35/20)
5 Strict Pull Ups
Rest 3-4 min

C: AMRAP 6 Min:
15m Double KB OH Walk
30 Sec Plank
15mDouble KB Front Rack Walk