Wednesday 19.07.2017

A: On the 30 sec for 7 Min (14 Rounds):
1 Squat Snatch
Pause in receiving psotion for 2 seconds before standing. 

B: 4 Rounds for time:
5 Power snatches (53/38)
10 OH Lunges w/BB
15 Push Ups on Barbell

C: 3-4 Sets:
10 Single Leg Glute Bridges per side
15 Scapula Push Ups