Thursday 20.07.2017

A: 4 Sets:
7 KB Windmills per side
4 Single Leg Box Jumps per leg
8 Bent Over Row w/ KB or DB per side

B: For Max Reps:
5 Rounds
60 Sec Slam Ball to Shoulder (50/35)
60 Sec DUs
60 Sec KB Snatch (24/16)
1 Min Rest