A: 10 Min EMOM:
1 Back Squat @ 90-95% of 1 RM
B: Double TABATA Alternating:
If you can't do anymore dips, hold support hold for remaining time of that interval. Scaling should allow to work through the whole 20sec on the first 3-4 rounds.
If can't do pistols, do bulgarian split squats.
C: 3 Rounds:
20-30 Sec Side Star Plank (each side)
30 Sec Hollow Body Broomstick Lift