Monday 24.07.2017

A: 4 Rounds, Increasing Weight:
2 x 4 Position Snatch Deadlift
+
1x 4 Position Pause Power Snatch
4 Positions:
1. 4 cm off ground
2. Hang (Above Knee)
3. High Hang/ Pocket
4. Full Extension/Receiving Position

B: Snatch High Pull
2x2 @ 90-95% of 1 RM
3x1 @ 100+% of 1RM

C: For Time:
21-15-9
HSPU
Pull Ups
Push Ups