Wednesday 26.07.2017

A: 5 Sets, each unbroken:
5 Strict Pull Ups
3 Kipping C2B
1 Bar Muscle Up
Advanced, put DB between feet to make strict pull ups weighted and drop it before the kipping.                        
B: AMRAP 10 min:
20 Single Arm DB OH Lunges (55/40)
10m Handstand Walk                        

C: 20 Hollow Rocks
15 Side Plank Reach Unders per side