Friday 28.07.2017

A: 4 Sets:
6 Bulgarian Split Suqats each leg
6 Single Leg Linear Hurdle Jumps each leg
14 Landmine Twists

B: EMOM 20 Min:
1. Row 16/12 Cal
2. 20 DB Push Press (40/20)
3. 25 Air Squats
4. 5-8 Strict T2B