Saturday 29.07.2017

A: 5 Sets:
6-8 Alternating Arnold KB Press
5-8 Rings Dips w/tempo 1212
Advanced, try to rotate palms out on top of dip

B: AMRAP 8 Min:
Burpees
w/ 6 Thrusters (40/30) EMOM

C: 3 Rounds:
30 Deadbugs
Floor Swimming:
20 "freestyle"
20 "breaststroke"