Tuesday 04.07.2017

A: 4 rounds/attempts at each of the following:
Broad jump 15m in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict handstand push-ups
Rest as needed between rounds
Score= least amount of jumps, longest time for 3 pull ups, max unbroken SHSPU

B: 3 Rounds For Time:
21 Wall Balls
15 T2B
9 Power Cleans (60/40)

C: 5 Min
Free Standing HS Practice