Wednesday 05.07.2017

A:4 Rounds for Quality:
3 per side DB Squat Snatch or DB Power Snatch + OH Squat
10-15 Ring Push Ups

B: With a Running Clock, For Time:
60 Back Rack Lunges (50/35)
40 KB Swings (32/24)
Rest until clock hits 8:00
Row 60/50 Cal
50 Burpees
Rest until clock hits 18:00
400m Farmers Carry w/KB from Swings
bigger classes can have half start with part 1 and the rest with part 2. Goal should be to have 2 min rest before the next part.