Monday 10.07.2017

A: 4 Rounds:
5 Single Leg BB Deadlifts per side
14 Ring Rows
30-45 Sec Moving sidewaysacross bar while hanging

B: Banded Partner Runs
A. 5 x each partner, I go, you go 40m Banded Run
B. 5 x each partner, 20m Banded Sprint

C: Alternating Tabata:
Hanging L/Tuck Hold
Wall Facing Handstand Hold