Wendesday 02.08.2017

A: On the 5 Min:
First round starts w/10 Reps of each movement. Increase by 2 Reps each round until you can't finish the work within 5 min.
Single Arm KB Thruster (24/16)
Burpees
SDHP w/ KB (24/16)
Sit-Ups
KB Swings (24/16)