Saturday 12.08.2017

A: Back Squats
5-3-2-2-1-1
In between sets, 5-10 Strict Ring Dips

B: Quarter Gone Bad
 5 Rounds for Reps
15 Sec Thrusters (60/40)
45 Sec Rest/Rotate
15 Sec 5m Shuttle Sprints (touching the line)
45 Sec Rest/Rotate
15 Sec Burpees
45 Sec Rest/ Rotate
Should be able to set up a few shuttle sprint lanes to keep people from running into each other.