Monday 14.08.2017

A: 4 Sets:
 8 Strict Press w/ 1 sec pause on top
15-30 sec L-Sit/tuck support Hold

B: Diane:
For Time
21-15-9
Deadlift (100/70)
HSPU

C: 3 Sets:
10 Slow Scapula Push Ups
10 Side Plank Raises per side