Tuesday 15.08.2017

A: EMOM 12 Min:
Odd: 1 Hang Squat Snatch
Even: 1 Squat Snatch
Increase weight every 2 minutes. 

B: For Time:
10,9,8,….1
OH Squats (55/35)
Strict Pull Ups

C: 7-10  Min Handstand Hold/Walking Practice