Saturday 19.08.2017

A: 3 Sets:
6-8 Front Foot Elevated, Split Squats w/ Front Rack
10 Jack Knives on Rower
30-45 Sec Chin Over Bar Hold

B: AMRAP 12 Min:
Starting with 2 reps of each movement, increase 2 reps each round:
Push Jerks (55/35)
 Front Squats (55/35)
 Burpee Over bar
 C2B Pull Ups