Monday 21.08.2017

A: 4 Sets:
 4 Front Squat @ 22x1
10 - 20 Handstand Shoulder Taps

B: AMRAP 5 Min:
8 SDHP (40/30)
8 S2OH

Rest 3 Min

AMRAP 5 Min:
 10 Alt. Pistols (Scale: Bulgarian Split Squat)
10 Box Jumps

C: 3-4 Sets:
15 Band Pull Aparts
15 Fingertip Push Ups