Tuesday 22.08.2017

A: Every 45 sec for 9 Min (6 Rounds)
5 TnG Hang Power Cleans

B: 4 Rounds for Time:
8 Power Cleans (80/60)
24/20 Cal Row or 20/16 Cal AB

C: 3 Sets:
30 Plank KB Pull Throughs
30 Deadbugs