Wednesday 23.08.2017

A: 3-2-1-1-1
Snatch Balance

B: 4 Sets, increasing weight

2x 4 Position Pause Squat Snatch
(3cm off ground, hang, high hang, receiving position)

Technique is the goal here. Keep the weight light enough to have perfect positioning.

C: Intervals
3 Rounds
30 sec on, 20 sec off
Crazy Ropes
DB Box Step Overs (40/20)
Sand Bag Cleans
 Heavy Farmers Carry