Thursday 24.08.2017

A: 4 Rounds:
10 Seated Double KB Presses w/2 sec pause on top
30 Sec AMRAP Strict Ring Pull Ups
Rest 90 Sec

B: EMOM 18 Min
Odd: 250/200m Row
Even: 7 Burpees + 7 Gobblet Squats (24/16)