Friday 25.08.2017

A: 5 Sets, increasing weight/height:
2 Turkish Get Up (per side)
4 Single Leg Lateral Box Jump (per leg)
 6 Staggerd Stance Deadlift @ 3111 (per leg)

B: AMRAP 8 Min:
8 DB Push Press (50/30)
16 Walking Lunges w/ DBs
8 T2B

C: 50 Shoulder Dislocates on Stomach