Tuesday 29.08.2017

A: 4 Sets:
10 Ring Rows
6-8 Explosive Push Ups (up onto plates if possible)
20 Landmine Twists

B: For Time:
9 Muscle Ups
50 Wall Balls (20/14)
7 Muscle Ups
40 KB Swings (24/16)
5 Muscle Ups
30 DB Snatch (50/35)
3 Muscle Ups
20 Burpee Box Jumps
1 Muscle Up
10 HSPU