Friday 04.08.2017

A: Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Increase load every set

B: 3 Rounds:
40 Unbroken Wall Balls
10 Unbroken Deadlifts (100/70)
Rest 3 Min