Friday 01.09.2017

A: 4 Sets:
5 OH Squats
10 Strict T2B

B: For Max Reps:
2 Rounds
1 Min T2B
Rest 30 Sec
1 Min Whole Box Jump Overs
Rest 30 Sec
1 Min Slam Ball to Shoulder
Rest 30 Sec
1 Min Cal on Rower
Rest 1 Min

C: Try Max Plank Hold