Saturday 05.08.2017

A: 5 Sets:
10 Hip Extensions w/ weight
4 High Box Jumps
6-10 Explosive Push Ups (up onto plates)

B: As Many Calories as Possible in 12 Min:
Partner A: Rowing
Partner B: Double KB Front Rack Hold
Each time your partner comes out of Front Rack Hold, switch exercises. 

C: 3 Sets:
20 DB Shrugs
10 Shoulder Shrugs on Dip Bars