Monday 07.08.2017

A: 5 Sets:
 4 Quick Single Leg Lateral Hurdle Jumps
5Weighted Chin Ups 

B: For Time:
200m Sandbag Run
40Wall Balls
20 Dips
200m Sandbag Run
30 Wall Balls
15 Dips
200m Sandbag Run
20 Wall Balls
10 Dips
200m Sandbag Run