Tuesday 08.08.2017

A: 6 Sets, Increasing:
1 Power Clean + 2 Hang Power Cleans

B: AMRAP 7 Min:
5 Power Cleans (50/30)
5 Thrusters
5 Clusters

C: 3-4 Sets:
20 Sec Side Star Plank each side
10-20 Seated leg lifts https://www.youtube.com/watch?v=sBhQxMfpuJU