Wednesday 09.08.2017

A: 5 Sets:
1 OH Squat w/ tempo 5551

B: 4 Rounds:
12 Lunges (2xKB Front Rack 24/16)
12 C2B Pull Ups
Max Cal AB 20 Sec
Rest 2 Min
Should be done with AB but bigger classes can use rowers if groups are bigger than 3-4 people per bike.