Monday 11.09.2017

A: 7-5-3-1 OH Squats
Inbetween sets:
4 High Box Jumps
10 Jack Knives
 

B: AMRAP 9 Min:
14 DB Alt. Snatches (50/35)
14 DB Single Arm Lunges (50/35)
7 Dips

C: 3 Sets:
3 Hollow Roll to Superman (per side)
10 Rotational Band Pulls per side