Friday 15.09.2017

A: EMOM 10 Min
2 Back Squats @ 85-90% of 1RM

B: 20 Min Conditioning
Min 0-5: Jogging or AB
 Min 5-10: AMRAP 7 Strict T2B + 7 Strict HSPU
Min 10-15: Rowing
Min 15-20: AMRAP 5 Strict Pull Ups + 14 DB Push Press (40/25)