Tuesday 19.09.2017

A: 3 Rounds:
1 DB Complex (Unbroken):
6 DB Push Press
6 DB Push Jerk
6 DB Split Jerk
6 DB Bent Over Rows

45 Sec AMRAP Wide Grip Strict Pull Ups

B: AMRAP 25 Min
200m Med Ball Run
15 Hang Power Cleans (40/30)
10 S2OH
200m Farmers Walk (24/16 KBs or 55/35 DBs)
15 Box Jumps
10 Hand Release Push Ups