Wednesday 20.09.2017

A: Snatch Grip Push Press (behind the neck)
5-4-3-2-5
Try to do higher weight on the 2nd set of 5 than the 1st.

B: "Drop Snatch
3-3-3"

C: EMOM 9 Min:
Min 1-3: Row 20/15 Cal
Min 4-6 : 10 Back Squats (60/40)
Min 7-9: 8 Burpee Box Jump Overs
Should have minimum 15 Sec to rest. Scale as needed.
Stay on each movement for 3 mintues before switching.