Thursday 21.09.2017

A: EMOM 10 Min
1 Squat Clean + 1 Front Squat

B: AMRAP 10 Min
10 one arm Front Rack KB Step Ups
14 KB Clean and Jerk
45 sec one arm KB OH Walk
 

C: 3-4 Sets:
30 Sec Ring/TRX Plank Hold
5-8 Windmills (each side)