Monday 25.09.2017

A: Back Squat
5x5
Inbetween Sets: 30 Sec Side Star Plank Hold (per side)

B: Annie
For Time:
50-40-30-20-10
DUs
Sit Ups
TC: 10 Min

C: 3-4 Sets:
10 Paloff Press (per side)
30 Calf Raises (1x normal,1x feet external, 1x feet internal)