Tuesday 26.09.2017

A: 7 Sets:
1 4-Position Paused Snatch Deadlift
Rest 10 Sec
1 Power Snatch
Rest 10 Sec
1 Full Squat Snatch

B: 2 Rounds:
AMRAP 6 Min
1,2,3….etc. Power Snatch (50/35)
4 High Box Jump
15 Air Squats

Rest 2 Min