Saturday 30.09.2017

A: 4 Sets:
20-40 Sec Ring Support Hold
5-10 Hanging Straight Leg Raises @ 3111
20-30 HS Shoulder Taps

B: 3 Rounds:
Run 200m
5 C2B
5 T2B
5 Pull Ups
Row 250/200m
4/2 MU
6/4 Dips
10 Hand Release Push Ups
 Rest 2 Min

TC: 20 Min