Monday 04.09.2017

A: Strict Press
5-5-5-5-5
Inbetween Sets:
10 V-Ups

B: Double Alternating Tabata:
HSPU
Russian KB Swings (32/20)

C: Alternating Tabata:
Dead Hang
Hollow Hold

Alternating Tabata:
Superman Hold
Shoulder Taps