Wednesday 06.09.2017

A: 4 Sets:
8 Pendlay Rows
3-5 Hollow Body Wall Walks
3-6 Mixed Grip Strict Pull Ups (each way)

B: 4 Min AMRAP
2,4,6,8...etc KB Snatch (24/16)
20 DUs

Rest 2 Min

4 Min AMRAP
2,4,6,8...etc. Push Ups
4 Whole Box Jump Overs

Rest 2 Min

4 Min AMRAP
1,2,3,4..etc. 8m Shuttle Sprint
10 Sit Ups