Friday 08.09.2017

A: Snatch Grip Deadlift 5x3

B: For time: 

12-9-5
Box Jumps
C2B Pull Ups
Burpee Over the Bar
With EMOM 3 Power Snatches (40/30)

C: 2-3 Rounds, on all 4's:
20 Dog Peeing on Fire Hydrant
10 Hurdle Circle Forward
10 Hurdle Cirlce Backwards
20 Heel to Ceiling Lifts