Workout
Of the
Day

Wendnesday 28.06.2017

A: Drop Snatch
3-3-2-2

B: Work up toHeavy 2 RM TnG Squat Snatch

C: AMRAP 10 Min
12 Alternating DB Snatches (55/40)
 10m Handstand Walk/ 20 shoulder taps

FLEXIBILITY WORKSHOP
saturday 01.07

 


What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!

CrossFit Journal: The Performance-Based Lifestyle Resource