Workout
Of the
Day

Tuesday 06.12.2016

A: 4x10 DB bent over rows

B: Three 5min rounds followed by one min rest, 1min each: row, wallball, burpee pull up, OH lunge with plate (45/25lbs), DUs

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!