5 rounds for time:

12 DB DL, 75lbs DB's

20 push up's

12 DB clean + jerk, 55lbs DB's

20 Knees to elbows

Back squat

Rage Fitness Gymnastic Rings are sold out

The full calendar for February will be available on Saturday afternoon. It will show the times available for the month at both locations. We apologize for posting a little late in month but we have been in test phase this week. Going forward the schedule will be posted with all dates well in advance.

Thanks for you understanding,

Reebok CrossFit Zurich Team

We have one official Rogue Games Box for sale! Three different heights, indestructible, smooth edges...Price is CHF 150.-

moritz@crossfitzuerich.ch

The Zen Planner Calendar system has been live for almost a week now and it's been a success. As of Monday we are going to follow the signups strictly as part of the policy so please sign up for each session in advance. Class sizes are limited to make sure that each one of our members gets the high level of professional coaching they deserve so please only sign up for classes that you are planning to attend.

If the class is full you can put yourself on the waiting list and you will get an email automatically if someone cancels up to 2 hours before the class.

The system is in place to enhance your experience and make every workout the best for everyone. We welcome feedback and will track the attendance, waiting lists requests etc. to determine when more classes or staff are needed so please use the system to your advantage.

If you still don't have a login please contact Roberta roberta@crossfitzuerich.ch

Thanks as always,

Reebok CrossFit Zurich Team

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

We have 3 Pairs of "Rage" Fitness Rings with straps for sale. They are used but in good condition. Perfect for your garage, garden or when traveling. CHF 20.- per pair

moritz@crossfitzuerich.ch