Workout
Of the
Day


Wednesday 17.09.2014

A:  Find 20RM back squat, max 2 attempts, use approx. 60-65% of 1RM, Time cap 15min

B: 7x2 weighted Dips

C: For time:  row 1k, 40 push ups, 40 toes to bar, time cap 10min

WOD ARCHIVE

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constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!