Workout
Of the
Day

FRIday 23.02.2017 

A: work up to a heavy clean & Jerk

B: 4 rounds: 5 hang power clean 135/95lbs, 5 Thruster, 10 pull ups

C: 3min passiv hang


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

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What is Crossfit?

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How to get started!

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Get to know the Team!