Workout
Of the
Day

Tuesday 23.05.2017

A: 6 Rounds Increasing:
1 Squat Snatch
3 OH Squats

B: Every 2 min for 12 min (6 Rounds):
12 T2B
20 Air Squats
Athlete should finish within 90 sec. If not possible, scale number of reps.

C: 4x Max Hanging L Hold

SWISS TEAM CHALLENGE 2017
JETZT ANMELDEN


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!