Workout
Of the
Day

Friday 28.11.2014

A: work up to a heavy snatch 15-20min

B: max distance prowler push (40/20kg) or sled pull (60kg/40kg)/ in 2min, then immediately run 800m. start in heats

WOD ARCHIVE

Congratulations on everyone for another successful 24 in 24 charity event. Click here for the full gallery of the grueling 24 hours!

Please help us raise money for this great cause. More info here.


constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!