Workout
Of the
Day

Thursday 27.04.2017

A: 14 Min EMOM:
Odd: 4 Deadlifts
EVEN: 4 DB Bench Press

B: General Conditioning:
Let Clock run for 20 min
0-5: Rowing
5-10: AMRAP 30 DUs & Max Strict Pull Up
10-15: Assault Bike or Prowler Push
15-20: AMRAP 10 SDHP (55/75) & Max Strict T2B


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

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How to get started!

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Get to know the Team!