Workout
Of the
Day

Wednesday 22.10.2014

A: back squat 3-3-3-3-3

B: find max double DB/KB press

C: For time: row 750m, 30 burpees

 

WOD ARCHIVE

"5 years of working hard to maintain success"

2009-2014

5th anniversary party

Saturday 1. November!


constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!