Workout
Of the
Day

Thursday 28.07.2016

A: Shoulder press 5x5

B: One bar 95/65lbs: min1 hang squat snatch, min2 burpees over bar, min3 push press, min4 burpees, min 5 bent over rows, min6 rest, min7 bent over rows, min8 burpees, min9 push press, min10 burpees, min11 hang squat snatch

C: 3-4x20 dead bugs each side

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!