A: 5x5 snatch balance (45/25lbs), then 7x3 squat snatch (45/25lbs), focus on speed and from
B: 5-5-5-5-5 weighted chin ups
C: 5 rounds for time: 10 DB power snatch (65/45lbs), 15 burpees.
Skill of the Month for October is Double Unders. Talk to your Coaches for tips and advice.