Workout
Of the
Day

Tuesday 03.05.2016

A: DL 5x5 @ 75% of 1RM

B: 5 rounds for time: 20 wallballs, 10 SDLHP 95/65lbs

 

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!