Workout
Of the
Day


Friday  25.07.2014

A: Bench press 5-5-5-5-5

B: Find max height box jump 

C: For time row 2km 

WOD ARCHIVE

 

CrossFit Games 2014 live coverage! Friday and Saturday evening we will watch the games and BBQ. Grill will be on, bring your own meat.


CrossFit Games 2014 live coverage!

Friday and Saturday evening we will watch the games and BBQ. Grill will be on, bring your own meat.

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!