Workout
Of the
Day

Tuesday 09.02.2016

A: 7x7 DB bench press. Go as heavy as possible

B: For time: 40 KB snatch (24/16kg), 1 small round run, 40 lunges with KB, 1 round run, 40 sit ups with KB press over head, 1 round run, 40 KB potato sack lateral

 

 

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

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What is Crossfit?

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Get to know the Team!