Workout
Of the
Day

Friday 24.10.2014

A: Front squat 3-3-3-3-3

B: 3x max rep strict dips

C: 7 rounds, each for time:

20m prowler push (40/20kg), 7 max jump burpees, rest 90s

 

WOD ARCHIVE

"5 years of working hard to maintain success"

2009-2014

5th anniversary party

Saturday 1. November!


constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!