Workout
Of the
Day

Saturday 04.07.15

 

A: 3x7 Sumo Deadllift

B: 5x3 double DB shoulder press @ 85% of 1RM

C: MetCon: Coach Isaac's choice...

ENDURANCE II

Swim WOD. Meet at the gym 

(Pool Entry cost 8 CHF)

 

WOD ARCHIVE

 


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!