Of the

THURSDAY 26.11.15


A: "Barbara"

Perform 5 rounds, each for time, of:

20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats

CF Oly Lifting Session

Warm Up

i) Burgener warmup
ii) 3 x 10 muscle snatch with the 45 bar.


5 rounds of 3 hang power snatches, then

5 rounds of 1 hang power snatch and 1 snatch

Accessory Work

3 x 15 GHD situps
3 x 10 KB renegade row


CrossFit Journal: The Performance-Based Lifestyle Resource

constantly varied. high intensity.  functional movement.”

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