Workout
Of the
Day

Monday 22.12.2014

A: Find 20RM front squat, max three attempts

B: 7x2 weighted chin ups

C: AMRAP 10min: 200m run, 5 burpee pull ups

WOD ARCHIVE


constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!