Workout
Of the
Day


Thursday  31.07.2014

A: 2-2-2-2-2-2-2 Power Snatch

B: 3 x 10-15 DB Bent over rows

C: 100 Russian KB swings 32/24lbs, every time you put down the KB, perfrom 3 jumps from knees to feet.

WOD ARCHIVE

 

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constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!