Workout
Of the
Day

Thursday 29.09.2016

A: Benchmark "Elizabeth"21-15-9 clean 135/95lbs ring dips

B: 3-4x 10-20 back ext.

Studio Schedule for Thursday 29.09.2016: Yoga at 19:30

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!