Workout
Of the
Day

Wednesday 29.06.2016

A: Back squat 5x5 @ 75%

B: For time: 65 double DB Thruster 55/35lbs, start every minute with 5 burpees

C: 3min passiv hang, try one hand 5-10s alternating

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

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What is Crossfit?

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How to get started!

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Get to know the Team!