Workout
Of the
Day

Thursday 26.05.2016

A: 7 rounds: 1 hang power snatch, 1 OHsquat, 1 Hang squat snatch, hold squat snatch for 5-7s at bottom

B: max KB snatch in 8min 20/12kg. Note: you are not allowed to put KB down! Use russian swings when tired

C: 3 rounds of 10 KB windmill each side alternating with 3x max rep one kipping pull up one toes to bar combo / or 3x 10-15 pull ups and 10-15 toes to bar

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!