Workout
Of the
Day


Wednesday 20.08.2014

A: AMRAP in 10 minutes of:

5 burpees,

10 ball slams,

15 squats.

Rest for 3 minutes then AMRAP in 8 minutes of: 400 run,

30 second plank hold,

10 pushups.

Rest 3 minutes then max DU or row for calories in 2 minutes.

WOD ARCHIVE

 

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constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!