Workout
Of the
Day

Tuesday 24.01.2017 

A: Benchmarck "Cindy" AMRAP 20min 5 pull ups, 10 push ups, 15 squats

B: 5 rounds each: 30-60s superman hold, 30-60s hollow hold

 


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!