Workout
Of the
Day

Tuesday 31.03.2015

A: 5 rounds of 10 hang power clean. Increase weight every round but try to stay unbroken for 10 reps. Rest 2min between rounds.

B: 3 rounds of:

1min ball slams, 1min pull ups, 1min side to side jumps (90°, both feet, as far as possible).

There is no rest between stations, rotate fast, score is total reps

Coaches and Open Gym people please note that today we have a photo shooting in the gym during the day. Please make sure during morning and lunch classes to talk to the coach/staff where to workout. Thank you for your understanding.

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

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Get to know the Team!