Workout
Of the
Day

THURsday 03.09.15

A: 5 x 5 back squat

B: 5 x 5 push press

C: 2 rounds for time of:

Row 300m, 10 medball burpee toss against wall, 10 burpees box jumps

WOD ARCHIVE

 


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!