Workout
Of the
Day

WEDNESday 04.03.2015

A: 1-1-1-1-1-1-1 Jerk. Work in pairs and off the racks.

B: 3 rounds of max strict pull-ups

C: 3 rounds for time of: 

10 OH squats (95,45), 15 box jumps, 20 lunges with plate overheard


Please note: Thursday we will have rope climbing so please bring leggings, long trousers, socks, gloves etc. if you feel you need them.

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!