A: 1-1-1-1-1-1-1 Jerk. Work in pairs and off the racks.
B: 3 rounds of max strict pull-ups
C: 3 rounds for time of:
10 OH squats (95,45), 15 box jumps, 20 lunges with plate overheard
Please note: Thursday we will have rope climbing so please bring leggings, long trousers, socks, gloves etc. if you feel you need them.