Workout
Of the
Day

SATURDAY 30.05.15

A: Find your Max. Reps. Kipping Pulls Ups

B: For time perform:

Row 1000m then,

10 OH Squats, 1 Wall Balls, 

9 OHS, 2 Wall Balls,

...

1 OH Squat, 10 Wall Balls

B: Or Coach's Choice 

ENDURANCE II

Bring your goggles and swimming clothing 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!