Workout
Of the
Day

Monday 29.08.2016

A: Find max weighted Dip

B: For time: 21-15-9 power clean 155/115lbs and push ups

C: 100 hollow rock or 3min hollow hold

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!