Workout
Of the
Day

Monday 27.04.15

A: Thruster 7-7-5-5-3-3-3

B: 3 Rounds for time: 10 DB burpee to squat clean thruster (40/20lbs DBs), 20 jumping lunges

 

 

WOD ARCHIVE


 
CrossFit Journal: The Performance-Based Lifestyle Resource
 

constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!