Workout
Of the
Day

SUNDAY 23.11.2014

Murph

For time:

Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

See our comp Team at the "Are you tough enough 2014" Competition in Basel this weekend! For the leader board click here

 

WOD ARCHIVE

Congratulations on everyone for another successful 24 in 24 charity event. Click here for the full gallery of the grueling 24 hours!

Please help us raise money for this great cause. More info here.


constantly varied. high intensity.  functional movement.”

What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!