Workout
Of the
Day

Friday 22.09.2017

A: 4 Rounds:
30-45sec Wall Facing HS Hold
10 Hanging Around the Worlds
5-8 Pistols per leg

B: 3 Rounds:
AMRAP 4 Min
15-12-9
Wallballs (20/14)
T2B
Remaining of 4 Min, Max Cal on AB or Rower
Rest 2 Min


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What is Crossfit?

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How to get started!

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