Workout
Of the
Day

Saturday 21.10.2017

A: 2 Sets:
5 Single Leg BB Deadlifts per side
30-45 Sec Wall Facing HS Hold
THEN...
3 x 8 Deadlift

B: In teams of 2:
Buy In: 2K Row
8 Rounds for Time:
6Single arm KB Thrusters, 3 per side (24/16)
6 Burpees
6 C2B
Each teammate must complete 1 round before switching

Hatch Squat Cycle Excel Sheet


 


What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

Get to know the Team!

Get to know the Team!

CrossFit Journal: The Performance-Based Lifestyle Resource