Workout
Of the
Day

Tuesday 24.10.2017

A: Hatch Cycle: Week 3, Day 1
Back Squat          Front Squat
8 @ 65%            5@60%
8 @ 70 %            5@70%
6 @ 80 %             5@75%
6 @ 85%             5@80%

B: For Time:
18-12-6
KB Snatch (24/16)
T2B
KB Lunges 

C: 3 Sets of:
5x Unbroken
5-10 Sec Hollow Hold
5-10 Tuck Ups

Hatch Squat Cycle Excel Sheet


 


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