How to start CrossFit

Your training at CrossFit Zurich starts with our mandatory Foundation course. It consists of 6 hours’ introduction in which you will be learning the movements, technique, safety and scaling.

Included in your Foundation Course, you get one free trial week of our general membership so you can experience our Workout of the Day "WOD" classes.

After the successful completion of the course, choose the membership option which best suits you and start your training.

Foundation Courses 2018

 The group course will be held on 3 Saturday mornings.:

Next Course:

F022 |  Sa 17.11.18 & Sa 24.11.18 & Sa 01.12.18| 09:00 AM - 11:00 AM

In the 3-intensive day’s we will introduce you to the basics of crossfit and prepare you for the regular classes. After this you have 1 week of free trial in our box and the opportunity to become a member.

Since the spots are limited to 6 places we would like to welcome you if you seriously plan to practice crossfit after the introduction. If you make the decision, please register a.s.a.p. first come first serve.

Cost: 400.- for 6 hour’s crossfit foundation course and 1 free week including opportunity to become a member of crossfit Zürich

Registration: To reserve your spot please register on the page Membership. Scroll down to, BEGINNER and klick on FOUNDATION COURSE (SFr.400.00). Follow the instructions.

We offer Private Foundation Course with a personal Coach.

  • One-on-one 5 hours and 2 free trial weeks of general membership: 600 CHF (120.-/h).

  • Two-on-one: 5 hours and 2 free trial weeks for each person for general membership: 1000 CHF (500.-/person/ CHF 100.-/h).

  • Tree-on one: 5 hours and 2 free trial weeks for each person for general membership: 1200 CHF (400.-/person/ CHF 80.-/h).

For a personal foundation course please Contact:










Shot in our first gym on Rüdigerstrasse. Our rendition of the Under Armour track.


If you are unsure crossfit is for you, you may try our Test training session.

  • One-on-one 1 hour’s introduction to crossfit: 100 CHF. -

  • Two-on-one: 1 hour’s introduction to crossfit: 170 CHF (85-/person).

  • Tree-on one: 1 hour’s introduction to crossfit: 210 CHF (70.-/person).

If you book a foundation immediately after test training, the amount will be added to your balance.

For a personal test training contact: