How to start CrossFit

Your training at CrossFit Zurich starts with our mandatory Foundation course. It consists of 6 hours introduction in which you will be learning the movements, technique, safety and scaling. In the 3-intensive days we will introduce you to the basics of crossfit and prepare you for the regular classes.

Included in your Foundation Course, you get one free trial week of our general membership so you can experience our Workout of the Day "WOD" classes. After the successful completion of the course, choose the membership option which best suits you and start your training.

For experienced Crossfitters, we ask for an email confirmation that you have been attending classes for a minimum of 3 months. Reason why…safety with the Crossfit movements and standards, and a thorough understanding of the terminology.

The group course will be held on 3 Saturday mornings.

Foundation Courses

Next Courses:

F033 Sa 19.10.19 & Sa 26.10.19 & Sa 02.11.19 08:00 AM - 10:00 (booked out!!)

F034 Sa 16.11.19 & Sa 23.11.19 & Sa 30.11.19 08:00 AM - 10:00 AM

Cost: 400 CHF for 6 hours crossfit foundation course and 1 free week.

Registration: To reserve your spot, please register on the page Membership. Scroll down to, BEGINNER and klick on FOUNDATION COURSE (SFr.400.00). Follow the instructions.

We also offer Private Foundation Course with a personal Coach.

  • One-on-one 5 hours and 2 free trial weeks of general membership: 600 CHF (120.-/h).

  • Two-on-one: 5 hours and 2 free trial weeks for each person for general membership: 1000 CHF (500.-/person/ CHF 100.-/h).

  • Three-on one: 5 hours and 2 free trial weeks for each person for general membership: 1200 CHF (400.-/person/ CHF 80.-/h).

For a personal foundation course please Contact:

Please Note: If you cancel Private Sessions less than 24h before they will be charged fully.

Shot in our first gym on Rüdigerstrasse. Our rendition of the Under Armour track.


If you are unsure crossfit is for you, you may try our Test training session.

  • One-on-one 1 hour introduction to crossfit: 100 CHF. -

  • Two-on-one: 1 hour introduction to crossfit: 170 CHF (85-/person).

  • Three-on-one: 1 hour introduction to crossfit: 210 CHF (70.-/person).

If you book a foundation immediately after test training, the amount will be deducted from your balance.

For a personal test training contact: