Our Services
Explore our wide range of classes designed to build strength, endurance, mobility, and skill. All classes are coach-led and included in your membership (unless otherwise noted).
Membership access:
✅ CrossFit Gold – includes all services
✅ Essentials – all classes except CrossFit WOD, Olympic Weightlifting & Gymnastics
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The core of what we do. Constantly varied, functional movements performed at high intensity – combining strength, conditioning, mobility, and skill. Each class is coach-led and scalable to your level. For all levels (except advanced class).
Access: Gold & Essential
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Master the Olympic lifts, the Snatch and the Clean & Jerk, through technical breakdowns, strength cycles and coach-led progressions. Perfect for building explosive power and precision. For all levels (except advanced class).
Access: CrossFit Gold only.
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Fast-paced and high-energy. These classes boost your engine with varied cardio formats, intervals, and metabolic conditioning – prepare to sweat. For all levels.
Access: Gold & Essential
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Train for performance and real-world challenge. HYROX classes combine endurance and strength: Ski, lunges, rowing, wall balls, running, sleds and more – in a race-inspired format. Whether you're prepping for a competition or want a new challenge, HYROX delivers intensity, grit and fun. For all levels.
Access: Gold & Essential
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Develop overall strength through focused lifting programs, using barbells, kettlebells, bodyweight, and accessory work. A great complement to conditioning. For all levels.
Access: Gold & Essential
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Build bodyweight skills and strength for movements like pull ups, muscle ups, toes-to-bar and core-based movement patterns. Scaling and technique focused. For all levels.
Access: CrossFit Gold only
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Learn the foundations of balance and movement on your hands – from static holds to dynamic progressions. Suitable for all levels.
Access: Gold & Essential
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Functional and flow-based classes with kettlebells – great for grip strength, coordination, conditioning, and core stability. For all levels.
Access: Gold & Essential
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Unlock your range of motion and prevent injury through guided mobility and flexibility sessions. Active recovery with purpose.
Access: Gold & Essential
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Individual coaching sessions tailored to your goals – whether you're recovering from injury, working on specific skills or need a custom plan.
Access: Gold & Essential (additional cost)
